Sports injuries can happen at any time, and when they do, they can sideline you for weeks or even months if left untreated. To get effective treatment for your sports injury come see us in Niceville, Florida. At Pro-Active Medical Center, our providers combine the most evidence-based and efficient approaches to sports medicine so you can get back on the field or in the gym as quickly as possible. To book an appointment, use the online tool, or call the office today.

What are the signs of a sports injury?

Sports injuries can vary from mild discomfort due to overuse to more serious pain due to ligament sprains, muscle tears, and some types of fractures. Common signs of sports injuries include:

  • Bruising and swelling
  • Decreased range of motion
  • Tender or painful to touch
  • Popping, locking, or clicking in your joints
  • Muscle knots or adhesions
  • Pain with specific movements
  • Feeling like your leg may give out or your shoulder may pop out

Our team of professionals evaluate all sports injury symptoms to determine the best course of action to help you recover.

If you’ve been injured participating in a sporting event or workout or have chronic, lingering pain that won’t go away, see the team at Pro-Active Medical Center for an exam and treatment. Our team provides care for all types of sports injuries, including:

  • Tennis elbow
  • Minor muscle tears
  • Muscle strains
  • Ligament sprains
  • Back pain
  • Knee pain
  • Shoulder pain
  • Plantar fasciitis
  • Rotator cuff injuries
  • Tendinitis

Based on the location and severity of your pain, our team will perform an appropriate physical exam to identify which anatomical structures are injured.

One of our providers will complete a thorough evaluation and examination to understand the cause of your injury and identify what type of injury you’ve experienced. They also perform specialized orthopedic tests to assess the structure and function of your joints and muscles at the injury site in order to determine the extent of your injury.

The doctor may refer you for X-rays or an MRI if he/she suspects a more complicated injury. For fractures and other serious injuries, we provide referrals so you can get the care you need as quickly as possible.

Our team develops a personalized treatment plan based around your diagnosis and athletic goals so you can recover fully and return to the field, court, or gym as quickly as possible. Your treatment plan may include:

  • Chiropractic care
  • Physical therapy
  • Massage therapy
  • Bracing or athletic taping
  • MLS laser
  • Ultrasound
  • Custom orthotics

Our team also provides at-home care recommendations, like using ice or heat, to reduce pain and swelling as well as stretches or exercises you can do at home to speed up your healing time.

To schedule an exam for your sports injury, book online, or call Pro-Active Medical Center now.